Our office will be closed July 2nd through July 6th for the holiday!

Welcome to the Blog

Sciatica Relief

Are you struggling with Sciatica? Every week, Dr. Lauren sees people in our Jacksonville office who are in pain from sciatica.  We can help you too but let's learn a little more about this problems first! What is Sciatica? Sciatica is a symptom, not a...

Natural relief from colic

  What is Colic? The benchmark sign of infant colic is crying. Of course all babies cry but this is a constant, unrelenting crying. It can begin at birth but typically peaks between 3 and 6 weeks of age. Colic will often mean sleepless nights, frustration, and a...

What is a Subluxation?

Chiropractic Adjustments target misalignments, called subluxations, that create blockages in the communication between the brain and the rest of the body. The most common analogy is a garden hose that is pinched. The flow of water from one end to the other...

Natural Relief for Ear Infections

If you're a parent in the United States, chances are, you have had a child who has suffered from ear infections. These affect 5 out of 6 U.S. children by the age of 3. Kids are more prone to ear infections due to their immature Eustachian tube (part of the...

Torticollis: A Natural Remedy

What is torticollis? Sometimes called wryneck, torticollis is a disorder where the neck 'twists' or extends beyond its normal position, generally to one side which causes the head to tilt. In infants, this condition can be present at birth...

What is a doula?

As a prenatal chiropractor we partner with, and recommend, many different types of birth providers to our practice members in Jacksonville. Of course, each expecting family will need to select an OB/GYN, a pediatrician, maybe a midwife and a lactation consultant, but...

What are probiotics?

Unless you've been under a rock, you've probably heard the term probiotics being used a lot more lately in regards to nutrition ad 'gut health.' It is important to understand what probiotics do and what rold they play in our health, so today, we're going...

Natural Flu Prevention

Flu season has hit hard this year and most of what you hear is suggestions for flu shots. But did you know there are natural flu prevention strategies you can use to keep yourself and your family safe from flu? The most important natural flu remedy is to...

Running and Chiropractic

Getting ready for a big race? Working to improve your performance? Or just looking to take better care of yourself? Training for a race is no joke. The commitment to train and prepare is a serious one that while great for cardiovascular health, can be very...

Best Birth Providers in Jacksonville

Jacksonville's Best Birth Providers   We love our Jacksonville Birthing community and we are fortunate to have some incredible health-practitioners here in the Duval, St. Johns, and Clay County areas. Every day in our office, expecting parents ask us for referrals to...

What is the Webster Technique?

What is the Webster technique?   Simply put, the Webster Technique is an analysis and correction of the bony structures, muscles, and ligaments of the pelvis using gentle chiropractic adjustments. No twisting, cracking, or popping at our office! "The...