Flu season has hit hard this year
and most of what you hear is suggestions for flu shots. But did you know there are natural flu prevention strategies you can use to keep yourself and your family safe from flu?
The most important natural flu remedy is to strengthen your immune system.
Natural Flu Prevention Strategies:
- Maintain a healthy nutrition plan
- Exercise regularly
- Minimize the stressors in your life
- Supplement with a good probiotic
- Reduce toxins like sugar and preservatives
- Get regular adjustments from your chiropractor
- Drink lots of water
- Sleep regularly
“Cancer, first and foremost, is a problem with the immune system, you cannot have cancer if you have an intact immune system.”
The same is true with other diseases, including the flu.
How chiropractic can help
The relationship between the brain, your nervous system, and their ability to communicate properly is the key to disease prevention. A properly aligned spine is a critical part of the system that delivers messages between the organs and immune system, leading to increased immune function. This will help you to fight off flu, cancer, heart disease, and other conditions which is why we recommend that you come in for preventative care, even when you aren’t sick.
There’s no secret. Just clearing up the nervous system of any interference is good enough to boost immunity. An adjustment will stimulate your immune system to allow it to work normally as it should to keep you safe from disease.